Whether you are a Pilates teacher or student or engaged in other types of activity, working with joints that hyperextend can be confusing. What is straight for a person with hyperextension? What approach will give the joint the most strength? In the videos below, BASI Pilates founder Rael Isacowitz answers some of the most pressing questions about joint stability and hyperextension.
You might also like Pilates and Shoulder Stability, a Mat Chat Video with Rael.