Lorna Sophocleous

Lorna Sophocleous believes that women can have strength, spark and confidence....at any age! As the founder of Lorna Wellness in Bayville, NY and Lorna Pilates, she healed her body of debilitating arthritis and back pain through food and learned how to bounce back strong from divorce, and starting over again at midlife. At 58, she looks and feels better than 38! Now she shows women at any age how to do the same, reclaim their lost mojo and break free from those "midlife symptoms" that make you feel older then you really are. Contact Lorna today to schedule a FREE Nutrition Breakthrough Session and find out what you can do to look and feel great at any age.


by Lorna Sophocleous

“A body free from nervous tension and fatigue is the ideal shelter provided by nature for housing a well-balanced mind, fully capable of successfully meeting all the complex problems of modern living.” ~Joseph Pilates~ As a Pilates Instructor, I understand the challenges we face as far as living a healthy lifestyle. After all, we are […]

Supersize your Superfoods

by Lorna Sophocleous

‘Let food be thy medicine and thy medicine be thy food’                                                              ~HIPPOCRATES~      The quote above comes to mind when I think about superfoods. It’s somewhat of a buzz word. As an educator of superior lifestyle living, food choices and nutrition, I am asked frequently about which superfoods are best to eat. I would […]


Peace on Your Plate for the Holidays

by Lorna Sophocleous

Over the course of the last 15+ years working in the field of Exercise and Nutrition, I have repeatedly seen the stress of people as they fall prey to temptation during the holidays and the pounds start to creep back up. It’s so simple to do what you always did each year but usually it […]

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You Wouldn’t Want the Bagel if You Slept Well

by Lorna Sophocleous

I just came back from a glorious retreat with my business coach and other health practitioners in Saratoga Springs, New York.  It’s so beautiful there.  The relaxing car ride was filled with constant reminders that fall is upon us and the different shades of the leaves were breathtaking.  I love being mindful of nature. On […]

detox via fox news

Discover Vitality by Living a Detox Lifestyle

by Lorna Sophocleous

Summer has ended and there’s no better time to rejuvenate your body than with a detox.   Detoxes are a great way to flush out your system and even drop a few pounds, if that’s a goal. Why have detoxes become so popular? The modern world we live in is not the world our ancestors […]

Is Sugar the Devil in Disguise?

by Lorna Sophocleous

Everyone has an incredible love affair with sugar.  It’s easy to understand when we think of the fact that it’s the very first taste to enter our mouths when fed either infant formula or our mothers’ breast milk.  It’s a yummy treat we all succumb that now has plenty of research supporting why we might […]

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GMO’s – Are You Part of a Food Experiment?

by Lorna Sophocleous

It’s time to sit down to a meal.  The anticipation of the delectable food in front of you is calling.  There’s no thought to the journey it took the food to be sitting there on your plate.  You don’t ask yourself “is it real food?” Who would do that; it’s a given it’s real food […]