Newly edited and designed with a complete index and unparalleled quality. Rael provides step-by-step movement descriptions with emphasis on breath patterns, muscle focus, exercise objectives and teaching cues for work on these classic pieces of Pilates equipment. All descriptions accompanied by easy to follow photographs. 49 pages.
All Workbooks are spiral bound, printed on high quality paper and filled with precise black & white photographs demonstrating a vast repertoire.
*Please note the repertoire included in these books is Fundamental through high Intermediate.