Selected as a Finalist in the About.com 2011 Reader's Choice awards, Rael's System 17 offers a challenging sequence building on the fundamentals of System 7 and the essence of Pilates.
Rael created System 17 to offer a challenging sequence building on the fundamentals of System 7 and the essence of Pilates.
The beauty of this workout is that it can be practiced anywhere, at any time with different goals in mind; from a daily conditioning routine to a warm up for other athletic activities. Practice System 17 regularly and every aspect of your life can be enhanced feel rejuvenated, less fatigued, lose weight, improve muscle tone, increase flexibility, and even better your cardiovascular capacity.
Take this life changing step - and never look back!
Rael Isacowitz, MA is a 25 year veteran of Pilates and recognized internationally as an expert in the Pilates method. He has worked extensively on five continents in the fields of dance and Pilates sharing a rich background as a professional dancer, athlete, yogi, teacher, and master of Pilates. Rael founded Body Arts and Science International™ (BASI) in 1989; one of the most respected comprehensive educational programs in the world. Rael is one of a handful of teachers who has mastered and performs the entire Pilates repertoire to the highest levels and continues to practice and integrate the work into his life.
Special feature: An interview with Rael following the end credits.